Recipe submitted by April G.
Flour tortillas
Any kind of lunch meat
Any kind of cheese
Lettuce
Tomatoes
Red Onion
Fat-free Italian dressing
Layer all ingredients into a tortilla, wrap up, and cut into portions securing with toothpicks. To have a healthier wrap, use whole-wheat tortillas, extra lean lunch meat, and fat-free cheese.
Showing posts with label snack. Show all posts
Showing posts with label snack. Show all posts
Wednesday, April 15, 2009
Snack Mix
Recipe submitted by Lorelei S.
Raisins
Nuts
Dark chocolate soy nuts or dark chocolate chips
Toss everything together and snack away!
Raisins
Nuts
Dark chocolate soy nuts or dark chocolate chips
Toss everything together and snack away!
Maple Sugar Apples and Grahams
Recipe submitted by Sharon N.
2 unpeeled apples, thinly sliced
1 Tbsp brown sugar
1/2 tsp ground cinnamon
1/3 cup fat-free sour cream
2 tsp maple-flavored or pancake syrup
4 graham crackers, broken into 16 small rectangles
Toss apples with sugar and cinnamon. Set aside. Mix sour cream and syrup. Spread evenly onto graham rectangles. Top with the apples and enjoy!
2 unpeeled apples, thinly sliced
1 Tbsp brown sugar
1/2 tsp ground cinnamon
1/3 cup fat-free sour cream
2 tsp maple-flavored or pancake syrup
4 graham crackers, broken into 16 small rectangles
Toss apples with sugar and cinnamon. Set aside. Mix sour cream and syrup. Spread evenly onto graham rectangles. Top with the apples and enjoy!
Chief's Chocolate Caramel Crunch
Recipe submitted by Treasure H.
1 cup Fiber One Caramel Delight cereal
Raisins or cranberries
Sugar-free chocolate or dark chocolate chips
Toss everything together and snack away!
1 cup Fiber One Caramel Delight cereal
Raisins or cranberries
Sugar-free chocolate or dark chocolate chips
Toss everything together and snack away!
Vietnamese Fresh Spring Rolls
Recipe submitted by Bonnie M.
2 ounces rice vermicelli
8 rice wrappers (8.5-inch diameter)
8 large shrimp - cooked, peeled, deveined and cut in half
1 1/3 Tbsp chopped fresh Thai basil
3 Tbsp chopped fresh mint leaves
3 Tbsp chopped fresh cilantro
2 leaves lettuce, chopped
4 tsp fish sauce
1/4 cup water
2 Tbsp fresh lime juice
1 clove garlic, minced
2 Tbsp white sugar
1/2 tsp garlic chili sauce
3 Tbsp hoisin sauce
1 tsp finely chopped peanuts
Bring a medium saucepan of water to boil. Boil rice vermicelli 3-5 minutes or until al dente and drain.
Fill a large bowl with warm water. Dip one rice wrapper into the hot water for one second to soften. Lay wrapper flat. In a row across the center, place two shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about two inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce. In another small bowl, mix the hoisin sauce and peanuts. Serve rolled spring rolls with the fish and hoisin sauce mixtures.
*Hoisin sauce and other ethnic foods can be found on the Asian or Chinese aisle of your local grocery store.
2 ounces rice vermicelli
8 rice wrappers (8.5-inch diameter)
8 large shrimp - cooked, peeled, deveined and cut in half
1 1/3 Tbsp chopped fresh Thai basil
3 Tbsp chopped fresh mint leaves
3 Tbsp chopped fresh cilantro
2 leaves lettuce, chopped
4 tsp fish sauce
1/4 cup water
2 Tbsp fresh lime juice
1 clove garlic, minced
2 Tbsp white sugar
1/2 tsp garlic chili sauce
3 Tbsp hoisin sauce
1 tsp finely chopped peanuts
Bring a medium saucepan of water to boil. Boil rice vermicelli 3-5 minutes or until al dente and drain.
Fill a large bowl with warm water. Dip one rice wrapper into the hot water for one second to soften. Lay wrapper flat. In a row across the center, place two shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about two inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce. In another small bowl, mix the hoisin sauce and peanuts. Serve rolled spring rolls with the fish and hoisin sauce mixtures.
*Hoisin sauce and other ethnic foods can be found on the Asian or Chinese aisle of your local grocery store.
Granola
Recipe submitted by Joanne H.
(also published in the ward cookbook)
8 cups regular rolled oats
6 cups rolled wheat (can substitute rolled oats)
2-3 cups coconut
2 cups untoasted wheat germ (can substitute with instant Ralston or wheat flour)
2 tsp salt
1 1/4 cup brown sugar
1/2 cup honey
1 cup oil
1 cup water
3 tsp vanilla
1 lb raisins (optional)
Combine ingredients down to and including salt. Mix thoroughly. In a pan on the stove, mix remaining ingredients, excluding raisins. Pour over dry ingredients. Stir until grains are coated and separated. Bake at 225 degrees for 2 hours, 15 minutes. Stir about every 1/2 hour. Cook longer if you want it crunchier. Stir in raisins after baking and store in tight container.
*Joanne made this recipe into granola bars by combining the granola with melted marshmallows the way you would make Rice Krispies treats.
(also published in the ward cookbook)
8 cups regular rolled oats
6 cups rolled wheat (can substitute rolled oats)
2-3 cups coconut
2 cups untoasted wheat germ (can substitute with instant Ralston or wheat flour)
2 tsp salt
1 1/4 cup brown sugar
1/2 cup honey
1 cup oil
1 cup water
3 tsp vanilla
1 lb raisins (optional)
Combine ingredients down to and including salt. Mix thoroughly. In a pan on the stove, mix remaining ingredients, excluding raisins. Pour over dry ingredients. Stir until grains are coated and separated. Bake at 225 degrees for 2 hours, 15 minutes. Stir about every 1/2 hour. Cook longer if you want it crunchier. Stir in raisins after baking and store in tight container.
*Joanne made this recipe into granola bars by combining the granola with melted marshmallows the way you would make Rice Krispies treats.
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